Neck pain emerges when muscles, ligaments or tendons are prone to injuries in the neck. The minor neck pain heals with a small duration of time, as it can be cured with hot or cold therapy or a gentle massage. But by nature, neck pain, does not assume to be a serious injury as the dysfunction or pain it causes may be significant.
Neck pain makes it difficult for you to move your neck in proper direction:
When you experience pain in the neck, it does make it difficult to move the head in a particular direction and does have an impact on your day to day activities as well. Some of the common reasons for neck pain are muscle tension that could arise from sitting at your desk for long hours without taking a break, sleeping with your neck in a bad position.
The common symptoms of neck pain
The pain in the neck is often associated with dull aching. Sometimes the pain tends to worsen with sudden movement or turning of the neck. Some of the other symptoms associated with neck pain are fullness, numbness, difficulty in swallowing food to name a few. All the symptoms point to one direction which is that the nerves become pinched in the neck.
Process of diagnosis that is required to detect the neck pain and treat it accordingly:
To diagnose the neck pain, it is important to have one eye on the symptoms associated with it. The doctor will have a concise idea about the duration, intensity along with the radiation that is part of the pain. Any past treatments or injuries to the eye are given due consideration as well. The state of the neck in static and motion is also studied in detail. The further course of testing may require an x ray, CT scan, MRI scan coupled with electrical tests in the form of EMG
Common neck pain treatment at your home
Exercises of the neck A wide range of neck exercises can be done in the comfort of your home that will provide relief from neck pain. With the exercises the neck will strengthen and stabilize along with your upper back. A considerable amount of stress is removed. In the course of neck pain treatment, you can go on to rotate your neck in circular motion and this needs to be done in clockwise along with anti-clockwise motion. An initial bust of pain is going to occur, but it will subsidize slowly.
Ice pack This works out to be one of the simplest and effective home remedies for neck pain. Cold temperature is going to alleviate or reduce the pain of the neck. You could also resort to a pack of frozen peas. Ideally some crushed ices should be put in a plastic bag and then this has to be wrapped in a thin towel. Then the ice bag should be put on your neck and this should not be done for more than 15 minutes at a single stretch. This remedy should be followed every 2 to 3 hours during the first 24 hours.
In the event of severe pain or stiffness, and if you feel that the symptoms tends to last for more than a day or two, coupled with the fact that this pain is accompanied by pain in the arms or tingling then a visit to a doctor is recommended. If the symptoms have emerged from any form of trauma or accident then it would be a good idea to get a full neck pain treatment undertaken by a professional to diagnose any form of serious problems.
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