Do you know what the worst situation in your life is? Yes, it is nothing other than suffering from severe headache. The moment it starts, it brings about a trauma into one’s life. You move to and fro, apply medicines, restrict intake of selective foods and so on to get instant relief. The situation is really something unexpected and unbearable. Headache is not a disease; it is a symptom of any severe disease. So, you need to diagnose the exact reason of your headache and in this regard, you need to consult with your physician. You can suffer from some headache due to stress, medicinal side effects and it can be a symptom of fever, blood infections and muscle or neck pain. So, it is suggested to identify the reason of your headache and consult with your doctor for any kind of help.
Various Types of Headaches
In actual, headache is pain in a particular region of the head. It is generally caused due to disturbance of sensitive structures all around the brain. There are four different types of headaches that cause high level irritation. They are:
Vascular
Tension
Traction
Inflammatory
Among them vascular headache, also known as migraine really prove to be a big challenge. Some of the symptoms include:
Severe pain on sides of head
Distracted vision
Upset stomach
Both men and women are now prone to fall into the clutches of severe headache. After several research works conducted by experts, it was found that intake of selective food may truly prevent you from such a traumatic situation. Apart from providing instant relief, you may expect to get relief from randomly triggered headaches.
List of Selective Food Items to Get Instant Relief from Headache
People suffering even from mild headache must not take it for granted. It serves to be a warning sign. As prevention is better than cure, it is high time to go with selective food items that will give you instant relief from headache. They have been mentioned in short as under:
Brown Rice – Medically, it has been proved that inclusion of brown rice into your diet will contribute a lot and it can also help you to get rid from your regular headache problem. Being highly rich in vitamin B-6, it will help a lot in lowering the stress level of body followed by alleviating pain. It must be consumed in a regular basis for better health.
Food Items Rich in Vitamin A – As a matter of general knowledge, deficiency in vitamin A may lead towards headaches. It may also lead towards other side effects like fatigue, sinusitis, insomnia and many more. In order to compensate the level of vitamin A, you may include green vegetables into your diet. Some additional food items include carrots, garlic, papaya, fish oil and peaches.
Food Items Rich in Vitamin B – Deficiency in vitamin B may finally lead towards anxiety disorders that are caused due to high level of stress. High level of irritability, depression, sugar problems, nervousness, chronic fatigue and many more are some other symptoms. In order to balance the level of vitamin B you must consume peas, broccoli, fish, nuts, sea vegetables and whole grains.
Food Items Rich in Potassium – People suffering from potassium are also prone to high level of insomnia, nervousness, depression and constipation. These may finally lead towards serious headache. Some selective food items that are rich in potassium include bananas, apricots, raisins, beans, yoghurt and yams.
It is better to avoid alcohol consumption and nicotine as they trigger the problem at a high extent. Even if the problem persists, it is advisable to visit an experienced physician for getting the best solution.
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