Nowadays, we all can see a sudden rise in the practice of meditation across the world. Also, there are multiple different ways of doing meditation. Meditators mainly repeat and focus on any mantra, breathing, or some objects. They tend to have a more conscious, clear mental state. As we all know, a meditation program is directly linked to many benefits, including reducing depression, chronic pain, and anxiety.
Most people sit down with their legs crossed on the floor to perform the meditation program, and this position becomes uncomfortable due to missing a cushion. A meditation cushion can add a layer of comfort to your practice, and you can easily purchase one based on your need and requirement.
Things To Consider While Purchasing a Meditation Cushion-
Type:
You may find two types of meditation cushions in the market Zabuton and Zafu. Zafu cushions are usually taller and smaller and specially designed to lift your hips during your session. Whereas Zabuton cushions are shorter and larger, their focus is to comfort the knees during practice. You can either purchase the cushion depending on your requirement or consider purchasing both and later pairing them.
Height:
Zafu cushions come in various heights, and you can choose one, considering your height. If your height is above 5’9, you would require a taller cushion.
Shape:
Zabuton cushions are large rectangular mats, whereas zafu cushions can come in rectangular, U-shaped, and round shapes. Rectangular-shaped cushions are mainly used as meditation cushions, and the U-shaped iterations are designed to lift the hips during practice. These cushions are designed to save you from having severe pain in the knee, back, and hip. In fact, these kinds of pains can later cause many injuries as well.
Washability:
Meditation cushions are generally made of soft clothes or fabrics and are easier to wash. So, if you plan to clean your meditation cushion regularly, then you prefer looking for cushions that have the option of doing machine wash.
Comfort:
Whether you are using a cushion or not, comfort matters anyway. Without being in a comfortable state, one cannot meditate for long. So, when you are considering purchasing a meditation cushion, make sure it is made up for the utmost comfort. These cushions will also help you in reducing body pain.
Why Is It Essential to Have a Meditation Cushion?
The shape of a human body is neither curved nor flat. So, without proper support, your body won’t be able to take the pressure, and as a result, they may end up hurting themselves. It often causes discomfort in the hips, spine, legs, and shoulder in the long run. Meditation cushions, yoga bolsters, and a few other props can help you improve your body posture and increase your comfort level during the meditation session. In fact, experts always suggest that you shouldn't perform meditation without a mat or cushion as there is a high chance of getting injured.
Along with the protection from injury, these cushions have several other benefits, like giving your butt a proper shape and increasing blood flow. It will help your body maintain stability during workouts. You can also use these cushions for sleeping if you have neck pain. These cushions have no cons; you can consider purchasing one if you practice yoga regularly or if you are going to start practicing it.
Proper Meditation Posture-
A few common meditation postures include the half-lotus, the traditional full-lotus, chair sitting, or the savasana posture. One can use multiple meditation postures, such as starting the session by practicing the half-lotus and ending the yoga session by performing savasana. The capability of meditating in any kneeling or sitting posture depends mainly on the practice and flexibility of your knees, hips, and ankles. So, as per the experts, it is crucial to support these parts of the body with a meditation cushion.
Benefits of Using a Meditation Cushion:
Increase in stability and comfort
Increase in the timing of the session
Focused
Multi-purpose use
Optimal blood flow
Conclusion-
Meditation cushions are considered the tools of the meditation practice, and they give additional support to the body while performing various meditation postures and help maintain proper alignment and comfort.
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