Nowadays, we all can see a sudden rise in the practice of meditation across the world. Also, there are multiple different ways of doing meditation. Meditators mainly repeat and focus on any mantra, breathing, or some objects. They tend to have a more conscious, clear mental state. As we all know, a meditation program is directly linked to many benefits, including reducing depression, chronic pain, and anxiety. Most people sit down with their legs crossed on the floor to perfo
